Determined To Succeed

Find out if your health is in danger with this short questionnaire from The Biggest Loser Weight Loss Guide distributed by Prevention.com. This is not meant to replace any test/questionnaire given to you by your physician, however it could be a good indicator that you and your health are at risk from certain conditions and diseases like diabetes, heart disease and stroke.

1. What is your gender?

1. Female
2. Male

2. How old are you?

1. Younger than 50
2. 50 or older

3. What is your ethnicity?

1. White
2. Black or Hispanic
3. Asian
4. Other

4. How many times a week do you exercise for at least 20 minutes?

1. 5 or more
2. 2-4
3. 0-1

5. While exercising, how hard do you breathe?

1. Hard
2. Moderately
3. Normal

6. How would you describe your smoking habits?

1. Never smoked
2. Used to smoke
3. Currently smoke

7. How would you describe your blood pressure?

1. Within normal range (at or less than 120/80)
2. A little high (120/80-140/90)
3. Very high (greater than 140/90)
4. I don’t know

8. How would you describe your current weight?

1. I believe I am at a healthy weight
2. I could stand to lose a few pounds
3. I should probably lose 10-30 pounds
4. I should lose 30 pounds or more

9. Have you ever been diagnosed by a doctor with any of the following diseases or conditions? Circle and count all that apply:

1. Heart disease
2. Stroke
3. Diabetes
4. Asthma
5. Sleep apnea
6. High blood pressure
7. High cholesterol
8. None of the above

10. Do you have a parent or sibling who currently has or has had any of the following diseases or conditions? Circle and count all that apply:

1. Heart disease
2. Stroke
3. Diabetes
4. None of the above

Now that you’re done, CLICK HERE to tally-up your score and find out what your score means in terms of your health!