Empire State of Mind (and Food)
by Bill Ivory Larson on Jan.24, 2010, under My Daily Weight Loss Blog
While I wouldn’t say I fell completely off the bandwagon yesterday I must say I wasn’t the best I could be either.
Yesterday I attended One Day University, a one day series of lectures done by great guest speakers (except for the last guy who was awful) in New York City. I attended because I thought it would be great way to expand knowledge, network a bit and get some wonderful information for the website and my column. And I was right.
But it also led me down a strange food path yesterday and something of a food hangover today.
For starters, when I met people there we all started with breakfast which is weakness number one. Especially when it’s a delicious food buffet filled with french toast, eggs and bacon. I threw in a view grilled veggies (two tomato slices and a few asparagus pieces) to add some “health” to the meal. The positives in this were 1) I didn’t help myself to seconds at the all-you-can-eat buffet which is huge for me (no pun intended) and 2) I didn’t fill my plate up greatly and like I used to.
The days programming went on and it then came time for lunch, for which hundreds (at least) of people all used the same forty minutes (JUST FORTY MINUTES) to cram down lunch and get back to “class.”So sitting at the lunch table we all tried to be healthy and order lighter things. However when we asked the waiter what would be the quickest he said the burgers as the burger cook was moving fast. As there were only 20 minutes left in “lunch” we took him up on it. Grrrrr. Not only did I eat fries and a burger (which I have to say was decent) but I only had two bites of it before rushing back to class which I was almost late for.
It really did feel like college again. On the floor of the next class I finished my burger, wolfing it down in the most collegiate (unhealthy) way.
Dinner was amazing. We all ate at an Italian place in Greenwich Village and it was one of the best meals I’ve had in a long time. It started with cheesy artichoke appetizers, fried cheese balls, meatballs (the best appetizer of the bunch) and roasted cauliflower. Yum. Then I had a sampling fresh ravioli pasta stuffed with both butternut squash and bolognese “gravy.” Out of this world (which will be one of my next “Worth The Splurge” articles). For dessert (or desert as it was printed on the receipt after) we all split a creme brûlée made with figs and a ricotta cheesecake. Decadent, amazing and worth every calorie.
As I was driving back yesterday I got myself a Coke. To fight off a case of food coma sleepy and because I was so full I needed to settle my stomach. It was so fun I also had strange dreams best left to someone else’s dream analysis blog
Was I happy when I got on my scale today? Hell no. I gained back two pounds so I am back up to 239.5. But I will make up for it today with better diet and exercise. You betcha. I will let you guys know what I eat today in tomorrow’s blog.
And even though I ate too much I knew it was too much and that’s the point. KNOWING it’s too much. KNOWING I need to get back to a better, healthier way of eating AND exercise. KNOWING to get back to a routine. That is an awesome feeling. This weight loss journey has changed my life and totally for the better as I now know what to do and when and I carry that with me for the rest of my life.