My Weight Loss Columns
Me from 2002. Not quite 400 lbs but getting there.
Bill Ivory Larson after losing 175lbs.
Here, you can download all my past weight loss columns as originally printed in the Courier-Post, southern New Jersey’s major daily newspaper. So check back every week for the latest column entry.
March 1, 2010 – All You Can Eat Making Us Fatter
February 22, 2010 – Being Heavy Up In The Air
February 15, 2010 – Watching Your Weight Watching Movies
February 8, 2010 – The Right Path To Weight Loss
February 1, 2010 – Would Knowing The Calories at Fast Food Chains and Drive-Thrus Make A difference?
January 25, 2010 – Getting a New Best Weight Loss Friend – My Electronic Scale
January 18, 2010 – Dive Into Weight Loss with a Plan
January 11, 2010 – Under The Weight There’s A Person Inside
January 4, 2010 – New Year and New Challenges Require a Steady Plan
December 28, 2009 – Resolving To Lose Weight In The New Year Takes Planning
December 21, 2009 – Shart Choices While Holiday Shopping
December 14, 2009 – Let Memories, Not Food, Fill You at the Holidays
December 7, 2009 – Watching out for the Calories We Drink
November 30, 2009 – Working Out With Injuries
November 23, 2009 -Being Smart While Gobbling Up Thanksgiving
November 16, 2009 – Midnight Munchie Snack Attacks
November 9, 2009 – Adding Up The Steps to a “Rocky-like” Victory
November 2, 2009 – Tricks to Get Rid of Leftover Halloween Treats
October 26, 2009 – Smart Tips For A Healthier Halloween
October 19, 2009 – Clearing Out “Fat Clothes”
October 12, 2009 – Taking Time For Yourself As Easy As A Walk In The Park
October 5, 2009 – NOT Going to the Gym Is All In Your Mind
September 28, 2009 – Travel Eating
September 21, 2009 – Great Workout Tunes
September 14, 2009 – Recommitting to Exercise
September 7, 2009 – Social Eating Can Short-Circuit Healthful Goals
August 31, 2009 – TV Hosts Contrived, Unrealistic Plus-Size Shows
August 24, 2009 – Breaking Out of Comfort Zones
August 17, 2009 – Failures Teach Us Persistence Is Key (part two of two)
August 10, 2009 – Taking Failure In Stride (part one of two)
