Determined To Succeed

I don’t know about you but when I’m hungry yogurt and parfaits really do the trick. Next time you have a taste for something cold and good try this recipe for a FROZEN BERRY NUT PARFAIT.

Ingredients:

• 1  cup plain fat-free Greek yogurt
• 1/2 cup fresh blueberries
• 1/3 cup diced frozen strawberries
• 1-2 packets Truvia or natural sweetener
• 2 tsp pure vanilla extract
• 1/4 cup chopped walnuts, toasted

Directions:

• Process yogurt, berries, sweetener and vanilla extract in food processor until smooth. Stir in nuts.
• Transfer mixture to pint-size container. Cover and freeze about 30 minutes or until just set. Scoop into 4 parfait glasses and serve immediately.

NOTE: Dessert can be served later, but may form ice crystals if left frozen longer and won’t be as creamy.

Servings: 4

Calories per serving: 90

Protein: 7 g

Carbs: 6 g

Fiber: 1 g

Fat: 4 g

Saturated Fat: 0 g

Cholesterol: 0 mg

Sodium: 20 mg