Determined To Succeed

Here’s a quick and easy sandwich recipe you can do both at home and work.

Sweet Pepper Chicken Sandwich

Ingredients:

• 2 slices whole grain bread (toasted)
• 1 Tbsp yellow or spicy mustard
• 1 large leaf romaine lettuce
• 3 oz. lean low-sodium sliced chicken breast
• 1/2 roasted red bell pepper, cut into strips
• 1/4 cup shredded reduced-fat Mexican four-cheese blend

Directions:

• Spread mustard on one piece of toast
• Add lettuce, chicken, bell pepper and cheese. Place under broiler or in toaster oven and cook 20-30 seconds, or until cheese is melted to taste.
• When done heating, top with second piece of toast and serve immediately while hot.

Servings: 1

Calories per serving: 310

Protein: 31 g

Carbs: 30 g

Fiber: 6 g

Fat: 7 g

Saturated Fat: 2.5 g

Cholesterol: 65 mg

Sodium: 1,380 mg