Determined To Succeed

All you can eat.

All of us have heard of that offer and most of us have taken advantage of it at one time or another taken advantage of it either at office parties, salad bars or restaurants like Old Country Buffet. I have friends who think buffets are great and others who think buffets are nasty and to be avoided at all costs. But no matter which way you slice your ninth dinner roll, “all you can eat” is one of the biggest problems facing our country today particularly in our fight against obesity.

My first experiences with “all you can eat” came when I was a kid. My mom used to take me to a small place in Hyde Park called the Cafe Enrico on 53rd Street. From what I remember it was pretty cool and being a kid I thought it was the pinnacle of fine dining. And on Friday nights this treasure from my childhood served an “all you can eat” fried perch dinner. Living without much money meant this was a wonderful option for us to not only eat out but also eat well, and we took full advantage of it.

Again…

…and again…

…and again.

I remember one time in particular when I got three helpings of that delicious deep-fried perch. Hell, I even think I pissed off the waitress at the time because I remember seeming annoyed she had to keep bringing me slices of this culinary delight.

As I grew older, “all you can eat” took on different forms. I loved (LOVED) my Chinese food “all you can eat” buffets. Oh My God, are you kidding? They are delicious to me. Deep-fried orange/spice chicken, rice, beef with peppers – yummy. I could eat all day. But most notably in my life was Old Country Buffet. My mom loved eating at Old Country Buffet for the exact reasons I loved eating at Cafe Enrico. If you have ever been to an OCB you know they serve lots (AND I DO MEAN LOTS) of foods that are not that healthy for you. But it was cheap and mom liked it (and so did I) so we ate there again…

…and again…

…and again.

As we have become the heaviest nation in the world I am reminded of the “endless bowl of soup” parable I heard while attending One Day University recently in New York. Amherst professor Catherine Sanderson told us about the study of people who were given a magic soup bowl which was rigged from the bottom to always fill with soup no matter how much the consumer ate. At the end it was found that people using this “endless bowl of soup” at  two- to three-times as much as people whose bowls were allowed to empty. This proves that not only the attractiveness of food but also portion size influences eating decisions in our country.

And in this economy I can’t say I completely blame us for wanting a “bigger bang” for our buck.

But you guys know as well as I do quantity does NOT equate to quality.And just because you can have three or four plates of crap doesn’t mean you are eating well. It just means that we, as a country, are eating to excess.

My mom always did the best for me she could and I know that. I actually feel horrible writing about these times with my mom going to Friday night “all you can eat” perch nights because they are treasured memories with my her (and some Pac-Man games were thrown in there, too). However,  it is part of why I became an obese child. I am sure that part of what drives families to places like Old Country Buffet on a regular basis is that want to provide food for the entire family but it is also part of what makes families and children in this country obese as well. But we need to stop. Eating so much is slowly killing us. We are sacrificing eating healthy for sheer size and that is wrong. I am living proof of it. Or should I say my high blood pressure, sleep apnea and aching joints were proof of it.

If I do eat “all you can eat” these days it is at a salad bar and I only have two helpings at most. Not just because I get fuller faster now but because I give my brain enough time to register that I have eaten and I am getting full. I make the conscious decision to walk away and not go for a third or, mom help me, fourth plate. And I know that making smarter choices like these equates to one thing…

…I know I will be living a much longer life.

Am I here to tell you never to eat “all you can eat” ever again? Certainly not. There will always be people in your life who love the Old Country Buffets of the world (I love you, mama). But if and when you can use the money you’d spend and go to a grocery store. But fruits and vegetables. Make meals at home. Create a yummy soup that could last for days. Put yourself at the top of your priority list instead of your wallet.

By doing that you’ll not only help your waist line (and our collective American waistline) but you’ll be able to enjoy life’s many wonderful foods for many more years to come.