Tag: Michael Jackson
This Is It
by Bill Ivory Larson on Jun.04, 2010, under My Daily Weight Loss Blog

Well, this is it. No, it’s neither the biopic released last year showing and detailing (at least in part) the planned series of fifty concerts by Michael Jackson to be held at The O2 arena in London, nor is it the 80s song by Kenny Loggins. It is, in fact, the day before the auditions for Oprah’s “win your OWN show” contest here in the good ol’ Garden State.
I am not really nervous at all about standing in front of a series of strangers telling them about my ideas for my own OWN show. I am, however, nervous and anxious about the actual process which begins for yours truly at around midnight tonight. That’s when I will be getting up and prepping to drive to the Kohl’s Store in Linden to try to secure my place in line since only the first 500 or so people are guaranteed to be seen by the casting directors for the show.
How does all this relate to weight loss you ask? Simple. Today and tomorrow are taking me out of my normal weight loss and maintenance routines just at the time I have re-engaged my better exercise and eating routines to shed this last two or so pounds before June 9, the anniversary of my mom’s death. Also, not knowing exactly how this process will work I am not sure about food choices tomorrow. I think I will be OK, though. I am going to pack drinks, healthy snacks and a sandwich in a cooler to bring with me (this way I am not tempted by the Dark Side of the food Force).
Since I have to be up at the crack of, well, er…since I have to get up in the dead of night (insert cheesy, spooky muah ah ah ah-kind of laugh here) I will not be writing a blog post for tomorrow, Saturday, morning. But you can bet your healthy fruit, egg and coffee breakfast on Sunday I will be telling you all about Bill’s Excellent Adventure including what I ate.
Speaking of which, I did really well yesterday, or at least I thought I did. I had a chicken salad sandwich from Chick-Fil-A yesterday. I usually go for their less than 300-calorie Chargrilled Chicken Sandwich (which only has approximately 3.5 grams of fat) but I wanted something different and, since it was hot outside, the coolness of chicken salad peaked my interest.
Sheesh! What a mistake I made! O.K. I know I’m not new and that chicken salad has mayo in it but I didn’t expect a healthy “looking” sandwich to have 500 CALORIES and 20 GRAMS OF FAT!!! Again, as Stewie Griffin from “Family Guy” would say, “What The Deuce?!” Here I thought I’d be having a light sandwich made with the chicken I think is actually seasoned with crack it’s so good and I ended up eating a sandwich that is worse (WORSE) than their own new (AND FRIED) Spicy Chicken Sandwich!
Let’s compare more apples to apples.
In addition to the 500 calories (180 of which are calories from fat) and 20 grams of fat (3.5 of which saturated), my chicken salad sandwich contained 4 grams of fiber, 12 grams of sugar (!), 52 grams of carbs, 80 grams of cholesterol and 29 grams of protein.
Compare that to their new (and again FRIED) Spicy Chicken Sandwich which has 490 calories (180 of which are calories from fat – same as the chicken salad) and 20 grams of fat (4.0 of which saturated, only 0.5 more), contains 4 grams of fiber, 8 grams of sugar (4 grams less)), 46 grams of carbs (6 grams less), 60 grams of cholesterol (a whole 20 grams less) and 31 grams of protein (2 grams more than the chicken salad).
The only significant way I found my “healthier” chicken salad to win was in the sodium department. The chicken salad has 1240 mg of sodium while the new Spicy Chicken Sandwich has 1730 mg.
Now that I think about it, maybe I am new. Damn! What a difference. Here I thought I healthy-looking sandwich on toasted wheat bread would be better for me than a fried chicken sandwich. HA, I tell you! HA! And even though I only bought the sandwich can you imagine if I had their (delicious) Waffle Fries with that? Without a drink that’s close to 1,000 calories!
(Also, did I mention the chicken sald laid a little heavy in my tummy afterward?)
Damn! Maybe I am new after all. See what extra ingredients, processing and mayo do to ya? Well, consider me “edumacated” (and yes, I did purposely misspell that) and know I will be going back to my grilled chicken sandwich if and when I do eat there again.
In the meantime I will continue getting ready for what will hopefully be a “first step into a larger world,” as Obi-Wan Kenobi says in “Star Wars.” And while I am doing that and prepping for the Oprah thing I will be packin’ a 310-calorie cold Italian Hoagie from Wawa. Not only is it a helluva lot healthier (no mayo, build your own with fresh veggies, etc.) but I know it’s 310 calories before I even order it! Wawa has this cool “Meal Builder” way to calculate calories in your food before you get there! It’s awesome! I love Wawa!
Have a great start to your weekend, my friends and check back in on Sunday morning for all the juicy details of how one man (O.K. probably thousands) is trying to live his dream waiting in a long-ass line dragging his cooler along for the ride. If anything it also makes a great stool on which to sit.
The Times They Are A Changin’
by Bill Ivory Larson on May.29, 2010, under My Daily Weight Loss Blog
OK, how sad is it that Gary Coleman has passed away at the age of 42? I have to admit I’m in a bit of shock. Not as much shock as when I heard Michael Jackson or Brittany Murphy died but a bit of shock, nonetheless. I remember growing up and tuning in to “Diff’rent Strokes” on whatever night of the week it was on. Me and my friends always, ALWAYS, used to imitate Coleman’s Arnold character saying “whatchoo talkin’ bout, Willis?” And it wasn’t just the comedic timing and incredible delivery of the line…it was those damn chubby cheeks, too.
I had chubby cheeks when I was a kid, too, but was neither as cute nor had a fan base that kept wanting me to repeat a line over and over again. I never had a catch phrase. I was just a fat kid, and my chubby cheeks were the result of me eating badly, eating often and not exercising. Hell, if anything my catch phrase was “you gonna eat that?”
OK, that made me chuckle just a bit.
I think the thing that strikes me most is the fact that Gary Coleman died at 42. I will turn 40 in December and think the best years of my life are ahead of me and here’s this cat who’s just died and he was only 2 years (two-and-a-half years) older than that. Wow. It blows me away. And why do I feel like the best years of my life are ahead of me? You guessed it. Because I lost weight, weight that was definitely holding me back from doing things. Weight that kept more of the “real” Bill from being seen. Weight that very well might have killed me at or around 40.
So today, I get up (late again, so sorry) to write before trying to start my Memorial Day weekend. There are things I need to do (well, try to do) and Coleman’s passing reminds us (OK, me) ever so gently to get out there, do these things and live life the best we can. As much as I sit and write about and discuss weight (yes, the seemingly ever-present “Battle of the Final Ten”) I know in my heart I’ve already gotten to that goal before and I will again. I beat this. I overcame the weight thing before and these last few pounds are just a revisit of endgame, nothing more. I will never go back to being 400 pounds. I have too much riding on the investment I’ve already made in myself and it has nothing to do with money or position or things. It has everything to do with just being able to wake up every day and have the ability to do these things. I want to skydive out of a plane (yes, a perfectly good plane), I want to climb a mountain, do a stunt for a movie, bungee off a bridge (yes, a perfectly good bridge), meet James Earl Jones and tell him I got into radio because of him. I also want to travel the world more, go scuba diving and so much more…all of which are now possible without weight in my way.
That’s what I’m talkin’ bout, Willis.
PS: I know my friends in the Philly area are not gomna like me too much for saying this but one of the things I want to see is every major Chicago team win a respective championship in my lifetime. I’ve seen the Monsters of the Midway, the Chicago Bears, win the Superbowl. I’ve seen the Chicago White Sox win the World Series. And no doubt everyone has seen the Bulls’ NBA trophies in the years of its dynasty led by Michael Jordan. And now, “Here Come The Hawks, ” The Chicago Blackhawks who play tonight against the Philadelphia Flyers in Game 1 of the Stanley Cup finals. I am thrilled. The team has not won the Cup since 1961, the longest current cup drought in the NHL. At 49 years, it is the second longest Stanley Cup drought in NHL history. So let’s go Hawks…
…now as long as I can keep my healthy lifestyle going long enough to see my beloved Chicago Cubs win that ever-elusive World Series…