Determined To Succeed

This Is It

by Bill Ivory Larson on Jun.04, 2010, under My Daily Weight Loss Blog

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Well, this is it. No, it’s neither the biopic released last year showing and detailing (at least in part) the planned series of fifty concerts by Michael Jackson to be held at The O2 arena in London, nor is it the 80s song by Kenny Loggins. It is, in fact, the day before the auditions for Oprah’s “win your OWN show” contest here in the good ol’ Garden State.

I am not really nervous at all about standing in front of a series of strangers telling them about my ideas for my own OWN show. I am, however, nervous and anxious about the actual process which begins for yours truly at around midnight tonight. That’s when I will be getting up and prepping to drive to the Kohl’s Store in Linden to try to secure my place in line since only the first 500 or so people are guaranteed to be seen by the casting directors for the show.

wawastore_01How does all this relate to weight loss you ask? Simple. Today and tomorrow are taking me out of my normal weight loss and maintenance routines just at the  time I have re-engaged my better exercise and eating routines to shed this last two or so pounds before June 9, the anniversary of my mom’s death. Also, not knowing exactly how this process will work I am not sure about food choices tomorrow.  I think I will be OK, though. I am going to pack drinks, healthy snacks and a sandwich in a cooler to bring with me (this way I am not tempted by the Dark Side of the food Force).

Since I have to be up at the crack of, well, er…since I have to get up in the dead of night (insert cheesy, spooky muah ah ah ah-kind of laugh here) I will not be writing a blog post for tomorrow, Saturday, morning. But you can bet your healthy fruit, egg and coffee breakfast on Sunday I will be telling you all about Bill’s Excellent Adventure including what I ate.

chicken_salad_sandwichSpeaking of which, I did really well yesterday, or at least I thought I did. I had a chicken salad sandwich from Chick-Fil-A yesterday. I usually go for their less than 300-calorie Chargrilled Chicken Sandwich (which only has approximately 3.5 grams of fat) but I wanted something different and, since it was hot outside, the coolness of chicken salad peaked my interest.

Sheesh! What a mistake I made! O.K. I know I’m not new and that chicken salad has mayo in it but I didn’t expect a healthy “looking” sandwich to have 500 CALORIES and 20 GRAMS OF FAT!!! Again, as Stewie Griffin from “Family Guy” would say, “What The Deuce?!” Here I thought I’d be having a light sandwich made with the chicken I think is actually seasoned with crack it’s so good and I ended up eating a sandwich that is worse (WORSE) than their own new (AND FRIED) Spicy Chicken Sandwich!

Let’s compare more apples to apples.

In addition to the 500 calories (180 of which are calories from fat) and 20 grams of fat (3.5 of which saturated), my chicken salad sandwich contained 4 grams of fiber, 12 grams of sugar (!), 52 grams of carbs, 80 grams of cholesterol and 29 grams of protein.

Chick-Fil-A-CouponCompare that to their new (and again FRIED) Spicy Chicken Sandwich which has 490 calories (180 of which are calories from fat – same as the chicken salad) and 20 grams of fat (4.0 of which saturated, only 0.5 more), contains 4 grams of fiber, 8 grams of sugar (4 grams less)), 46 grams of carbs (6 grams less), 60 grams of cholesterol (a whole 20 grams less) and 31 grams of protein (2 grams more than the chicken salad).

The only significant way I found my “healthier” chicken salad to win was in the sodium department. The chicken salad has 1240 mg of sodium while the new Spicy Chicken Sandwich has 1730 mg.

Now that I think about it, maybe I am new. Damn! What a difference. Here I thought I healthy-looking sandwich on toasted wheat bread would be better for me than a fried chicken sandwich. HA, I tell you! HA! And even though I only bought the sandwich can you imagine if I had their (delicious) Waffle Fries with that? Without a drink that’s close to 1,000 calories!

(Also, did I mention the chicken sald laid a little heavy in my tummy afterward?)

Damn! Maybe I am new after all. See what extra ingredients, processing and mayo do to ya? Well, consider me “edumacated” (and yes, I did purposely misspell that) and know I will be going back to my grilled chicken sandwich if and when I do eat there again.

resized_Oprah_Winfrey_OWNIn the meantime I will continue getting ready for what will hopefully be a “first step into a larger world,” as Obi-Wan Kenobi says in “Star Wars.” And while I am doing that and prepping for the Oprah thing I will be packin’ a 310-calorie cold Italian Hoagie from Wawa. Not only is it a helluva lot healthier (no mayo, build your own with fresh veggies, etc.) but I know it’s 310 calories before I even order it! Wawa has this cool “Meal Builder” way to calculate calories in your food before you get there! It’s awesome! I love Wawa!

Have a great start to your weekend, my friends and check back in on Sunday morning for all the juicy details of how one man (O.K. probably thousands) is trying to live his dream waiting in a long-ass line dragging his cooler along for the ride. If anything it also makes a great stool on which to sit.

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